Jeff Ritzau 30:36 row
5,517
Meters
30:36.7
Time
2:46.4
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 159 |
August 15, 2020 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.7 | 5,517 | 2:46.4 | 76 | 561 | 25 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 26 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 26 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 26 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 25 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 26 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 26 |
| 30:36.7 | 84 | 3:38.4 | 34 | 415 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.