Jeff Ritzau 30:36 row
5,517
Meters
30:36.7
Time
2:46.4
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 159 |
August 15, 2020 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.7 | 5,517 | 2:46.4 | 76 | 556 | 284 | 25 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 26 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 26 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 |
| 30:36.7 | 84 | 3:38.4 | 34 | 392 | 4 | 21 |
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Workout Graph
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