Jeff Ritzau 23:13 row
4,390
Meters
23:13.1
Time
2:38.6
Pace
232
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 155 |
August 16, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.1 | 4,390 | 2:38.6 | 88 | 601 | 27 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 28 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 27 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 27 |
| 23:13.1 | 582 | 2:45.8 | 77 | 563 | 27 |
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Workout Graph
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