Jeff Ritzau 30:07 row
5,020
Meters
30:07.0
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 158 |
August 25, 2020 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,020 | 2:59.9 | 60 | 506 | 26 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 28 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 26 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 27 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 28 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 27 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 26 |
| 30:07.0 | 6 | 9:43.3 | 2 | 306 |
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Workout Graph
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