Jeff Ritzau 28:16 row
4,233
Meters
28:16.7
Time
3:20.4
Pace
210
Calories
114
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 88 |
December 19, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.7 | 4,233 | 3:20.4 | 43 | 445 | 210 | 26 | 114 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 28 | 113 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 25 | 110 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 28 | 120 |
| 20:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 28 | 116 |
| 25:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 27 | 116 |
| 28:16.7 | 450 | 3:38.5 | 34 | 402 | 22 | 25 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.