Jeff Ritzau 3x500m/1:00r row
1,500
Meters
7:03.2
Time
2:21.0
Pace
85
Calories
145
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 10:03.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 84 |
January 24, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,500 | 2:21.0 | 125 | 729 | 31 | 145 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 34 | 151 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 30 | 138 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 31 | 146 |
| r265 |
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Workout Graph
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