4,500m row on January 20, 2021

Aleks Hernandez 4,500m row

4,500m

Meters

18:27.3

Time

2:03.0

Pace

291

Calories

Average Watts	188
Calories Per Hour	946

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 1500m / 2:00r

5:57.4 / 1500 / 1:59.1
6:22.0 / 1500 / 2:07.3
6:07.9 / 1500 / 2:02.6