Aleks Hernandez 5,800m row
5,800m
Meters
29:26.0
Time
2:32.2
Pace
314
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
September 18, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
High Intensity Interval Pyramid starting at 500 meters
v500m...18
500 H / L
400 H / L
300 H / L
200 H / L
100 H / L
200 H / L
300 H / L
400 H / L
500 H / L