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Aleks Hernandez 6,812m row

6,812m

Meters

30:00.0

Time

2:12.1

Pace

411

Calories

Average Watts152
Calories Per Hour822

November 01, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30m HIIT
6:00-1300-2:18.4
12:00-1373-2:11.0
18:00-1359-2:12.4
24:00-1417-2:07.0
30:00-1364-2:11.9

90-100% - 1:59 o menos
80-90% - 2:00/2:10
70-80% - 2:10/2:20
60-70% - 2:20/2:30
50-60% - 2:30 o más