Aleks Hernandez 4,354m row

4,354m

Meters

20:00.0

Time

2:17.8

Pace

253

Calories

Average Watts134
Calories Per Hour760

December 28, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20 Min ladder +1 s/m

min - s/m
1 - 16
2 - 17
3 - 18
4 - 19
5 - 20
6 - 21
7 - 22
8 - 23
9 - 24
10 - 25
11 - 25
12 - 24
13 - 23
14 - 22
15 - 21
16 - 20
17 - 19
18 - 18
19 - 17
20 - 16