Aleks Hernandez 2x10:00/4:00r row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
267
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 22 |
December 29, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 18 | |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 18 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 19 | |
| r720m |
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Workout Graph
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