Aleks Hernandez 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
January 16, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 443 | 22 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 0 | 22 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 0 | 22 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 0 | 24 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 0 | 22 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 0 | 23 |
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Workout Graph
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