Aleks Hernandez 30:00 row
6,353m
Meters
30:00.0
Time
2:21.6
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
January 18, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,353m | 2:21.6 | 123 | 723 | 21 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 |
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Workout Graph
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