Aleks Hernandez 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
January 23, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 22 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 |
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Workout Graph
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