Aleks Hernandez 4x3:00/1:00r row
2,536m
Meters
12:00.0
Time
2:21.9
Pace
167
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
February 08, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,536m | 2:21.9 | 122 | 721 | 21 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 18 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | |
| r571m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.