Aleks Hernandez 2x2000m/4:00r row
4,000m
Meters
17:43.8
Time
2:12.9
Pace
306
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 25:43.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
February 09, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.8 | 4,000m | 2:12.9 | 149 | 812 | 22 | |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 22 | |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 22 | |
| r1,410m |
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Workout Graph
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