Aleks Hernandez 5000m row
5,000m
Meters
23:37.4
Time
2:21.7
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
February 13, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.4 | 5,000m | 2:21.7 | 123 | 723 | 20 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 21 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 20 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 20 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 20 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 19 |
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Workout Graph
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