Aleks Hernandez 30:00 row
6,128m
Meters
30:00.0
Time
2:26.8
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
February 22, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,128m | 2:26.8 | 110 | 680 | 20 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 |
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