Aleks Hernandez 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
409
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
March 01, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 21 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 |
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Workout Graph
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