Aleks Hernandez 30:00 row
6,460m
Meters
30:00.0
Time
2:19.3
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
March 03, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,460m | 2:19.3 | 129 | 745 | 20 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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