Aleks Hernandez 30:00 row
5,793m
Meters
30:00.0
Time
2:35.3
Pace
311
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
March 10, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,793m | 2:35.3 | 93 | 621 | 19 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 |
| 18:00.0 | 619m | 4:50.7 | 14 | 348 | 10 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 |
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Workout Graph
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