Aleks Hernandez 30:00 row
6,849m
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
March 14, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 21 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 |
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Workout Graph
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