Aleks Hernandez 4x2000m/1:00r row
8,000m
Meters
35:56.5
Time
2:14.7
Pace
459
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,223m |
| Overall Time | 39:56.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
April 13, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.5 | 8,000m | 2:14.7 | 143 | 791 | 21 | |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 21 | |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 21 | |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 22 | |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 23 | |
| r223m |
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Workout Graph
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