Aleks Hernandez 5x5:00/2:00r row
5,405m
Meters
25:00.0
Time
2:18.7
Pace
313
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
May 03, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,405m | 2:18.7 | 131 | 750 | 20 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | |
| r698m |
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Workout Graph
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