Aleks Hernandez v2000m/3:00r...4 row
5,000m
Meters
23:55.1
Time
2:23.5
Pace
366
Calories
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,871m |
| Overall Time | 35:55.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
May 25, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,000m | 2:23.5 | 118 | 707 | 20 | |
| 10:04.2 | 2,000m | 2:31.0 | 102 | 649 | 20 | |
| r: 3:00 | 463m | |||||
| 7:12.0 | 1,500m | 2:24.0 | 117 | 703 | 20 | |
| r: 3:00 | 410m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 21 | |
| r: 3:00 | 504m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 21 | |
| r: 3:00 | 494m | |||||
| r1,871m |
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Workout Graph
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