Richard Gray 15:00 row
3,002
Meters
15:00.0
Time
2:29.9
Pace
161
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 105 |
May 12, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,002 | 2:29.9 | 104 | 657 | 161 | 18 | 97 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | 18 | 88 |
| 6:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 18 | 97 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 18 | 99 |
| 12:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 18 | 100 |
| 15:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 18 | 102 |
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Workout Graph
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