Richard Gray 5:00 row
995
Meters
5:00.0
Time
2:30.7
Pace
52
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 104 |
June 24, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 995 | 2:30.7 | 102 | 624 | 52 | 20 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 19 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 |
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Workout Graph
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