Richard Gray 15:00 row
3,182
Meters
15:00.0
Time
2:21.4
Pace
179
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 86 |
October 24, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 179 | 19 | 110 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 19 | 102 |
| 6:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 20 | 107 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 20 | 113 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 20 | 115 |
| 15:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 19 | 113 |
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Workout Graph
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