Richard Gray 15:00 row
2,885
Meters
15:00.0
Time
2:35.9
Pace
163
Calories
105
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 157 |
July 16, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,885 | 2:35.9 | 92 | 652 | 163 | 16 | 105 |
| 3:00.0 | 574 | 2:36.7 | 91 | 640 | 32 | 17 | 99 |
| 6:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 18 | 103 |
| 9:00.0 | 452 | 3:19.1 | 44 | 520 | 26 | 13 | 104 |
| 12:00.0 | 619 | 2:25.3 | 114 | 700 | 35 | 18 | 107 |
| 15:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 18 | 113 |
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Workout Graph
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