Richard Gray 14:43 row
3,009m
Meters
14:43.0
Time
2:26.7
Pace
166
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 108 |
April 03, 2020 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.0 | 3,009m | 2:26.7 | 111 | 681 | 28 | 126 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 119 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 128 |
| 14:43.0 | 972m | 2:25.5 | 113 | 690 | 28 | 133 |
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