Richard Gray 19:51 row
4,011m
Meters
19:51.2
Time
2:28.4
Pace
220
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 109 |
April 04, 2020 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 4,011m | 2:28.4 | 107 | 667 | 28 | 117 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 107 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 115 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 122 |
| 19:51.2 | 985m | 2:27.8 | 108 | 672 | 29 | 124 |
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