Richard Gray 24:30 row
5,009
Meters
24:30.2
Time
2:26.7
Pace
275
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 108 |
April 05, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.2 | 5,009 | 2:26.7 | 111 | 681 | 275 | 29 | 122 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 29 | 116 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 29 | 124 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 30 | 123 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 | 126 |
| 24:30.2 | 919 | 2:27.0 | 110 | 679 | 50 | 29 | 123 |
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Workout Graph
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