Richard Gray 30:01 row
6,012m
Meters
30:01.8
Time
2:29.8
Pace
326
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 107 |
April 06, 2020 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,012m | 2:29.8 | 104 | 657 | 28 | 115 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 110 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 29 | 111 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 116 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 113 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 116 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 120 |
| 30:01.8 | 3m | 5:00.0 | 13 | 344 | 120 |
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Workout Graph
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