Richard Gray 39:34 row
8,008m
Meters
39:34.8
Time
2:28.2
Pace
438
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1157 |
| Drag Factor | 109 |
April 08, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.8 | 8,008m | 2:28.2 | 107 | 669 | 29 | 113 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 29 | 105 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 113 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 118 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 113 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 108 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 121 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 119 |
| 39:34.8 | 920m | 2:29.3 | 105 | 661 | 29 | 114 |
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Workout Graph
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