Richard Gray 43:24 row
9,008m
Meters
43:24.6
Time
2:24.5
Pace
502
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 1276 |
| Drag Factor | 109 |
April 09, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.6 | 9,008m | 2:24.5 | 116 | 698 | 29 | 118 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 108 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 | 118 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 | 117 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 117 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 120 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 | 124 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 | 121 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 | 125 |
| 43:24.6 | 702m | 2:25.7 | 113 | 689 | 29 | 120 |
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Workout Graph
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