Richard Gray 49:29 row
10,007m
Meters
49:29.1
Time
2:28.3
Pace
547
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1399 |
| Drag Factor | 116 |
April 10, 2020 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.1 | 10,007m | 2:28.3 | 107 | 668 | 28 | 119 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 113 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 121 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 122 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 119 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 119 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 120 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 122 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 119 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 117 |
| 49:29.1 | 900m | 2:29.5 | 105 | 660 | 28 | 119 |
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Workout Graph
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