Richard Gray 12000m row
12,000m
Meters
57:28.4
Time
2:23.6
Pace
675
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1665 |
| Drag Factor | 118 |
April 12, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.4 | 12,000m | 2:23.6 | 118 | 706 | 28 | 121 |
| 11:31.1 | 2,400m | 2:23.9 | 117 | 703 | 28 | 124 |
| 11:22.1 | 4,800m | 2:22.1 | 122 | 719 | 29 | 123 |
| 11:22.2 | 7,200m | 2:22.1 | 122 | 719 | 29 | 125 |
| 11:31.1 | 9,600m | 2:23.9 | 117 | 703 | 29 | 118 |
| 11:41.9 | 12,000m | 2:26.2 | 112 | 685 | 29 | 115 |
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Workout Graph
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