Richard Gray 14000m row
14,000m
Meters
1:09:24.4
Time
2:28.7
Pace
780
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 1956 |
| Drag Factor | 121 |
April 14, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:24.4 | 14,000m | 2:28.7 | 106 | 666 | 28 | 116 |
| 14:04.2 | 2,800m | 2:30.7 | 102 | 651 | 28 | 116 |
| 14:40.0 | 5,600m | 2:37.1 | 90 | 610 | 26 | 113 |
| 13:34.1 | 8,400m | 2:25.3 | 114 | 692 | 29 | 118 |
| 13:32.2 | 11,200m | 2:25.0 | 115 | 694 | 29 | 118 |
| 13:33.9 | 14,000m | 2:25.3 | 114 | 692 | 29 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.