Richard Gray v1:40/0:20r...9 row
3,623m
Meters
15:00.0
Time
2:04.2
Pace
228
Calories
138
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,239m |
| Overall Time | 19:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 121 |
April 17, 2020 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 31 | 138 | |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 32 | 124 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 32 | 125 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 31 | 142 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 31 | 141 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 31 | 143 | |
| r: 2:00 | 233m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 31 | 135 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 32 | 143 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 31 | 144 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 33 | 150 | |
| r: 0:20 | 48m | ||||||
| r616m |
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Workout Graph
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