Richard Gray 45:00 row
9,005m
Meters
45:00.0
Time
2:29.9
Pace
493
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 121 |
April 18, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,005m | 2:29.9 | 104 | 657 | 27 | 111 |
| 9:00.0 | 1,826m | 2:27.8 | 108 | 672 | 27 | 113 |
| 18:00.0 | 1,801m | 2:29.9 | 104 | 657 | 27 | 116 |
| 27:00.0 | 1,812m | 2:29.0 | 106 | 664 | 27 | 114 |
| 36:00.0 | 1,789m | 2:30.9 | 102 | 650 | 27 | 109 |
| 45:00.0 | 1,777m | 2:31.9 | 100 | 643 | 28 | 104 |
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Workout Graph
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