Richard Gray 30:00 row
6,224
Meters
30:00.0
Time
2:24.6
Pace
349
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 120 |
April 21, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 698 | 349 | 28 | 116 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 28 | 107 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 27 | 120 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 29 | 119 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 28 | 124 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 29 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.