Richard Gray 6x4:00/1:00r row
5,545m
Meters
24:00.0
Time
2:09.8
Pace
339
Calories
141
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 818 |
| Drag Factor | 117 |
April 26, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,545m | 2:09.8 | 160 | 850 | 29 | 141 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 29 | 116 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 29 | 147 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 30 | 147 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 30 | 150 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 30 | 151 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 29 | 140 |
| r782m |
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Workout Graph
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