Richard Gray 6x4:00/1:00r row
5,545
Meters
24:00.0
Time
2:09.8
Pace
339
Calories
141
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 818 |
| Drag Factor | 117 |
April 26, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,545 | 2:09.8 | 160 | 850 | 29 | 141 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 29 | 116 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | 147 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 30 | 147 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 30 | 150 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 30 | 151 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 29 | 140 |
| r782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.