Richard Gray 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 117 |
April 27, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 27 | 107 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 27 | 105 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 27 | 108 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 28 | 110 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 27 | 107 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 27 | 106 |
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Workout Graph
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