Richard Gray 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 117 |
April 29, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 656 | 328 | 27 | 109 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 27 | 105 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 640 | 64 | 27 | 110 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 28 | 112 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 27 | 113 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 28 | 109 |
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Workout Graph
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