Richard Gray 4x2000m/2:00r row
8,000m
Meters
34:25.3
Time
2:09.0
Pace
493
Calories
133
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,958m |
| Overall Time | 42:25.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 1199 |
| Drag Factor | 118 |
May 02, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.3 | 8,000m | 2:09.0 | 163 | 860 | 30 | 133 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 30 | 119 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 31 | 135 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 31 | 138 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 32 | 142 |
| r958m |
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Workout Graph
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