Richard Gray 30:00 row
6,059m
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 119 |
May 04, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059m | 2:28.5 | 107 | 667 | 28 | 103 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 27 | 97 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 28 | 104 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 28 | 106 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 29 | 107 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 28 | 101 |
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Workout Graph
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