Richard Gray 45:03 row
9,121m
Meters
45:03.4
Time
2:28.1
Pace
498
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 116 |
May 09, 2020 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 9,121m | 2:28.1 | 108 | 670 | 28 | 112 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 114 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 120 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 118 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 96 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 109 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 111 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 116 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 113 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 115 |
| 45:03.4 | 5m | 5:40.0 | 9 | 330 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.