Richard Gray 7x500m/2:00r row
3,500m
Meters
14:33.5
Time
2:04.7
Pace
223
Calories
133
Heart Rate
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 28:33.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 770 |
| Drag Factor | 119 |
May 12, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,500m | 2:04.7 | 180 | 919 | 31 | 133 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 26 | 97 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 30 | 128 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 33 | 134 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 33 | 134 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | 144 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 | 148 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | 149 |
| r1,999m |
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Workout Graph
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