Richard Gray 5000m row
5,000m
Meters
23:22.9
Time
2:20.2
Pace
284
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 119 |
May 13, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.9 | 5,000m | 2:20.2 | 127 | 736 | 27 | 115 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 27 | 111 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 28 | 115 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 28 | 117 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 28 | 116 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 29 | 118 |
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Workout Graph
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