Richard Gray 20:00 row

4,057m

Meters

20:00.0

Time

2:27.8

Pace

222

Calories

111

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate22
Stroke Count455
Drag Factor124

May 15, 2020 08:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,057m 2:27.8 108 672 22 111
4:00.0 804m 2:29.2 105 662 23 109
8:00.0 810m 2:28.1 108 670 23 110
12:00.0 812m 2:27.7 108 673 23 111
16:00.0 814m 2:27.4 109 675 23 114
20:00.0 818m 2:26.6 111 681 22 114

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Workout Graph

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