Richard Gray 2x10:00/2:00r row
4,221m
Meters
20:00.0
Time
2:22.1
Pace
239
Calories
118
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 124 |
May 16, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 22 | 118 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 22 | 113 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 22 | 124 |
| r511m |
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Workout Graph
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